Professional personal training and wellness coaching designed to help you achieve your health goals safely and effectively.
Start Your Transformation TodaySince 2018, Prime Fitness Guardians has been Chicago's premier destination for personalized fitness training and wellness coaching. Our team of certified professionals combines cutting-edge fitness science with compassionate support to guide clients toward their healthiest selves.
We believe fitness is not one-size-fits-all. Every client receives a customized program tailored to their unique goals, fitness level, and lifestyle. Whether you're beginning your fitness journey or looking to break through plateaus, our expert trainers provide the knowledge, motivation, and accountability you need to succeed.
Our holistic approach encompasses not just physical training, but also nutrition guidance, lifestyle coaching, and mental wellness support. We've helped over 500 clients transform their lives, lose weight, build strength, and develop sustainable healthy habits that last a lifetime.
Located in Chicago's vibrant Lincoln Park neighborhood, our state-of-the-art facility features modern equipment, private training rooms, and a welcoming atmosphere where everyone feels comfortable pursuing their fitness goals.
One-on-one sessions with certified trainers who create customized workout programs tailored to your specific goals, fitness level, and any physical limitations.
Comprehensive nutrition guidance including meal planning, dietary assessments, and sustainable eating strategies to complement your fitness routine.
Small group sessions that combine the motivation of working out with others while still receiving personalized attention from our expert trainers.
Movement-based training that improves your ability to perform everyday activities with greater ease, strength, and reduced risk of injury.
Holistic lifestyle coaching addressing stress management, sleep optimization, and creating sustainable healthy habits for long-term success.
Regular assessments, body composition analysis, and detailed progress reports to keep you motivated and on track toward your goals.
Every program is customized to your unique goals, fitness level, and preferences.
All trainers hold nationally recognized certifications and continuing education.
95% of our clients achieve their primary fitness goals within 6 months.
In-person, virtual, and hybrid training options to fit your schedule and lifestyle.
Comprehensive approach including fitness, nutrition, and lifestyle coaching.
24/7 access to your trainer for questions, motivation, and accountability.
Schedule your complimentary fitness assessment and goal-setting session. We'll create a personalized roadmap to help you achieve your health and wellness objectives.